Dodow | Naturally fall asleep faster

Dodow sleeping assistant

What is Dodow?

Dodow is a metronome-light scientifically designed to block out overactive thought patterns and lull you into a deep peaceful sleep fast. Combining yoga, meditation, and behavioral therapy, Dodow is the safe way for ANYONE to effortlessly fall asleep…AND stay asleep.

Watch here to learn more about Dodow:

How does Dodow work?

In three easy steps you’ll have the best night sleep in ages.

Inhale

Tap the touch-sensitive surface once for the 8- minute mode, twice for the 20-minute mode. A blue light appears on the ceiling. Gently synchronise your breathing: Inhale when the light expands...

Exhale

...then exhale when the light retracts. You may notice that the exhalation is deliberately longer. This will help create a sensation of tiredness which is conductive to falling asleep.

Sleep

At the end of the exercise (8 or 20 minutes) Dodow switches itself off. You’ll be in the ideal body state to fall asleep naturally, in whatever position you like.

Dodow Features:

All-in-one solution – Inspired by behavioral cognitive therapy, yoga and meditation to restore your ability to naturally fall asleep.

Calming blue light – Dodow's soft blue light (brightness < 1 lux) allows your body to relax, without inhibiting melatonin production.

No side effects – Dodow is 100% natural and won't lead you to addiction. You only need to buy it once for daily use.

Portable – Dodow is delivered with 3-AAA batteries. It is designed to fit perfectly on your night stand and to be carried around with ease.

Dimmable light – Dodow's light intensity is adjustable to fit most rooms or to make sure your partner isn't disturbed!

Dodow sleep platform – Discover the science behind Dodow & benefit from tips, tricks and insights on the Sleeping platform, reserved for Dodow users.

Alan

My significant other and I both suffer from insomnia related to anxiety. After over a week of both of us sleeping horribly, I was desperate. After nearly a month of using it nightly, I have to admit that I am quite shocked at how well it works. We don’t use it nightly, just on nights we consider ourselves to be at risk for being wide awake all night, and each night we’ve used it, we’ve slept like absolute babies.

Nick

I have struggled with insomnia for as long as I can remember, and I’ve tried just about every method and product available. Nothing has been 100 percent successful or consistent, but I have found the Dodow to be a very helpful tool — particularly if your sleep troubles arise from being unable to “turn off your brain.”

Andrew

This device has helped me fall asleep every night. Nowadays I don’t even use it regularly anymore and I now only use it ocassionally whenever I’m feeling a bit anxious or stressed out.

Anne

For the past week whenever I go to bed, I reach over and touch the Dodow and time my breathing to the light. The need to focus and concentrate on the light consumes my thoughts and crowds out everything else I might be thinking, and effectively "bores" me to sleep. It doesn’t even take me eight minutes, within a couple minutes my eyes are droopy and I’m drifting out. Amazing, definitely a keeper.

Mark

I was super skeptical. I’m someone that not only has trouble falling asleep, but also has trouble staying asleep, and didn’t think some little light was going to be able to help me. The first night it took me a little bit to fall asleep, and I woke up a few times, but the instruction book said you might not have great results the first night. The second night I fell asleep much faster. The third night I barely remember rolling onto my side after the light went out and I slept for 6 straight hours. I haven’t slept 6 straight hours in years without sleeping pills!

Jeff

For years I have had problems sleeping. It seemed like whenever I laid down, my mind kicked in. I tried pills, exercise, anything I could to get to sleep but nothing really worked. I’ve been using this product for over a week now and it really works as advertised!